What is the KETO DIET?

What is the KETO DIET?

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis

Benefits of the KETO Diet?

Many studies show that this type of diet can help you lose weight and improve your health; it may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease

How can I start?

They are a few types but the main and modern one is the Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs